If you’re dealing with sadness, social anxiety, or shyness, it’s easy to feel stuck or even powerless. You may have tried other forms of healing or struggle to heal through traditional medicine or therapists. But there is hope! With movement medicine, you can confront obstacles in a safe space as you dance towards a healthier, happier, more peaceful life.

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Many of us with past trauma suffer from exhaustion, anxiety, depression, or PTSD. This can make us quick to agitation, have trust issues, and or feel unsettled when close to others.  Healing through movement addresses these obstacles while also giving us the chance to invite in moments of spontaneous joy.

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Movement medicine coaching provides an intentional practice for experiencing happiness every day, deepening our connections, and allowing us to fall in love with our life.

 

I’m Mandi Lopez, a movement medicine coach who uses ballroom dancing infused with yoga, breath work, emotional regulation tools, and energy work to help clients overcome past issues and curate a more joyful life.

 

Through our work, you will experience a heightened sense of playfulness and creativity, which sends the mind signals of safety. Sessions are built on trust and respect, so you can experience healing and growth knowing you're in a judgment-free, intentional, and joyful space